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It’s the time of year when we all get into our cars in the morning, and aggressively repeat the same word over and over again until the numbness in your hands start to subside. The bitter cold may just be a nuisance to some and to others it can be a real issue. It’s a time of year that can...

It’s started! No longer restricted to just one day, Black Friday lasts a whole week and in a lot of cases a whole month! As this event has grown in prominence and online shopping has made searching for a special deal so easy, many more shops and indeed businesses launch deals well ahead of the big day. Many try to beat...

Once the clocks go back, we all know that the freezing weather is just around the corner. The supermarkets start to already advertise their Christmas products, and everyone gears up to embrace the cold during their entrance to work. That’s why we have taken the liberty to inform you of the smartest buys for a water boiler this winter. A...

As we enter a good stretch of lovely weather across most of the UK for the foreseeable remember to increase your intake and #DrinkMoreWater! Good hydration is a key to better health and wellbeing. So when life gives you lemons; drink them! Make lemonade and add them to your chilled and filter water for that extra taste boost (as well...

Well summer has truly arrived and some say is here for a while longer! Now is a perfect time to take a closer look at your personal hydration regime and, if necessary, start increasing your liquid intake accordingly in this heat. Just look at the crowds of spectators enjoying another great Wimbledon competition and you will see that the soaring...

It's a well known fact that good hydration helps deliver a clearer mind and better concentration, most essential during revision and exam time. Keep chilled and filtered water in a clear bottle and sip regularly to feel refreshed and boost your thinking process. Water from a watercooler or fountains tastes great and quenches thirst as well as your thirst for...

There is a lot of talk about obesity and fighting the rising weight of Britons, particularity by celebrity chefs with the Government in the past week. One such step was imposing the sugar tax on drinks manufacturers for high sugar content. Let's see if it works incentivising beverage providers to re-work their recipes for a start to avoid tax. Also...

The UK Plastic Pact packs a punch! Its unified, hard hitting mission sets out to ban all single use plastic by 2025! Now this IS powerful. The 40+ strong union comprises all the supermarkets multi-nationals and other big high street names including M&S; also Unilever and Proctor & Gamble. Combined, these firms account for over 80% of the UK's plastic...

Run like the wind! Good luck to all those heading to London this Sunday's for the world's greatest Marathon. Whatever the weather it's important to be fully hydrated before, during and after. Check out our handy graphic for some hints & tips. We are encouraging runners to fill up their own sports bottles as oppose to buying single use plastic...

Phew it's warm, and isn't it lovely, but please do remember to stay hydrated especially this weekend! Whether you are running in the London Marathon this Sunday for a personal challenge or to raise money for your chosen charity in the local half or Race for Life, hydration and physical activity is a hot topic! No matter how healthy you...