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Staying nice and healthy throughout our lives is something that should never be overlooked. Okay, it is impossible to avoid becoming ill, but we can certainly do plenty to reduce those risks. Wellbeing in the workplace is essential if we are to do an effective job without succumbing to any of the less pleasant pressures that a busy environment can...

Porridge is the UK's favourite breakfast choice. It's a great balance between being tasty and nutritious! It's estimated that a quarter of the British population enjoys at least one bowl per day. We put together a great infographic to show just how beneficial porridge is for our health. If you're looking for a great kitchen accessory to make the Christmas...

Everyone enjoys a sugary treat every now and again but now a lot of sugar is replaced by sweeteners. Especially in the UK, sweeteners are a very popular choice with the sweetener market being valued at £60 million. Researchers looking to find out if sweeteners are a healthier alternative to sugar have arrived at different conclusions. We put together an...

Our bodies are put to the test during winter, many symptoms of asthma and arthiritis have a much bigger impact on people's lifes during winter. Studies also show that heart attacks and strokes are more common during the winter. To help you stay safe and feel well during the colder months of the year we put together a handy infographic...

A hot tea or coffee is a daily essential for a lot of the UK population but not many people realise that brews made from herbs, fruits or roots have numerous health benefits. We preapred an infographic outlining the health benefits of many popular herbal teas. If you want to make preparing teas or coffees easier at home or in...

The national chocolate week is upon us! This event has been taking place for 11 consecutive years and it's main aim is to promote and encourage companies working with fair trade suppliers who receive a fair price for their products. But can chocolate be good for you? Take a look at our latest infographic to find out.

  It's easy to look after a water cooler - they are very reliable and low maintenance and with occasional TLC will continue to provide you with fine-tasting, pristine drinking water for many years. However, as with any appliance, there are things you can and should do to ensure the performance of your cooler. Always keep it clean: it’s a good...

Make water taste better naturally. In partnership with Infruition, our guest blogger, nutritionist Naomi Mead has created a guide on this very topic for fans of the fruit infusing water bottle. Enter our competition to win a fruit bottle.  We all know that we should be drinking more water. It’s up there with eating more vegetables, and doing more exercise...

Warm water not only heals our bodies but also reduces the metabolic waste as well as boosting our digestive powers. Here we look at a number of reasons why warm water is sweeping the nation as far as healthy digestion and hydration are concerned. Painkiller Nobody enjoys pain but many of us would rather not take tablets to deal with...

Drinking warm water is great for our bodies! As well as tasting good, drinking a hot water based beverage can have many health benefits!